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Training Log Archive: GaryHouse

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  trail running 2 2:09:00 10.62(12:09) 17.09(7:33) 314
  Total2 2:09:00 10.62(12:09) 17.09(7:33) 314

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Th

Thursday Apr 11, 2019 #

9 AM

trail running 55:00 [1] 8.27 km (6:39 / km) +264m 5:44 / km
shoes: inov 8 X Talon 275

Easy run with the dog - slipped on the boggy ground and bashed my elbow on a rock....black with wet mud all down one side and arm wouldn't stop bleeding so just got in the stream to clean up and went home - no harm done
6 PM

trail running 1:14:00 [3] 8.82 km (8:23 / km) +50m 8:10 / km
shoes: vivo primus trail

Easy group run + strideouts. Fine but arm is pretty sore

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