trail running 55:00 [1] 8.27 km (6:39 / km) +264m5:44 / km shoes: inov 8 X Talon 275
Easy run with the dog - slipped on the boggy ground and bashed my elbow on a rock....black with wet mud all down one side and arm wouldn't stop bleeding so just got in the stream to clean up and went home - no harm done
6 PM
trail running 1:14:00 [3] 8.82 km (8:23 / km) +50m8:10 / km shoes: vivo primus trail
Easy group run + strideouts. Fine but arm is pretty sore