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Training Log Archive: GaryHouse

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  trail running 1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Mo

Monday Jul 15, 2019 #

8 AM

trail running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: INOV8 Terra Ultra G

Did an easy run with Adam who had ran the 30km on Saturday just around town. Left knee a bit achey and achilles too but had calmed down loads since the race.

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