trail running 1:20:00 [3] 15.0 km (5:20 / km) +50m 5:15 / km
shoes: INOV8 Terra Ultra G
Sweaty run around the Lake and up to recce a waterpark for later.
Legs moving OK but still have the slight ache around the achilles intermittently . Nice breeze at first then felt like an oven for most of it.