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Training Log Archive: GaryHouse

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  road running1 1:13:00 8.44(8:39) 13.58(5:23) 171
  Total1 1:13:00 8.44(8:39) 13.58(5:23) 171

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Mo

Monday Jul 29, 2019 #

11 AM

road running 1:13:00 [3] 13.58 km (5:23 / km) +171m 5:03 / km

Easy + strideouts

Went on the road to see how flat I can keep it , Nice and warm, no issues

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