Training Log Archive: GaryHouseIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
8 AM
Gym Work 1:00:00 [3]
Leg Press
8 x 80kg
10 x 100kg
10x 120kg
10x 120kg
Deadlift
3 sets 8 x 30kg
Single Leg Hamstring Curl
3 sets
Single Leg Extensions
3 sets
Calf Raises - Straight & Bent Leg
12kg to failure X 3
Soleus Walks - 2 x 16kg
KB Goblet Squats (loading one side only)
Sauna :)
8 x 80kg
10 x 100kg
10x 120kg
10x 120kg
Deadlift
3 sets 8 x 30kg
Single Leg Hamstring Curl
3 sets
Single Leg Extensions
3 sets
Calf Raises - Straight & Bent Leg
12kg to failure X 3
Soleus Walks - 2 x 16kg
KB Goblet Squats (loading one side only)
Sauna :)
6 PM
fell race 29:00 [4] 6.45 km (4:30 / km) +254m 3:45 / km
shoes: Salomon Prototype
OK, was due to go out and do Easy + 6 x 60s but there was a fell race less than 5 mins away from the house so I did that, its not a technical one.
Feel fine and will do the reps today.
Fast start with a bunch of them flying off then its about 2km up a steepish hill which I picked some off.
By top I was in fourth passing old Laurence Eccles so the climb had gone well..the next two KM are fast and slightly downhill...think I was 8th after this section with everyone pretty close.
I got stuck in a boggy section and lost some ground soon after and the steeper downhill meant I couldn't catch anyone...
The finish is a steep 1km boggy track which I caught one of them for 7th 2 mins behind the winner.
Good fun considering the gym work in the AM.
Feel fine and will do the reps today.
Fast start with a bunch of them flying off then its about 2km up a steepish hill which I picked some off.
By top I was in fourth passing old Laurence Eccles so the climb had gone well..the next two KM are fast and slightly downhill...think I was 8th after this section with everyone pretty close.
I got stuck in a boggy section and lost some ground soon after and the steeper downhill meant I couldn't catch anyone...
The finish is a steep 1km boggy track which I caught one of them for 7th 2 mins behind the winner.
Good fun considering the gym work in the AM.
7 PM
trail running 25:00 [1] 4.0 km (6:15 / km) +50m 5:53 / km
Easy run before the fell race