Canal Path 1:30:00 [3] 20.0 km (4:30 / km) +30m 4:28 / km
shoes: Adidas Boston
Used the canal path to run an honest Moderate and see where I am effort/pace wise.
Didn't have the pace on show so all off effort and felt good....it got warm very quick and I hadn't bothered to take water which I probably could have done with in the last 20 mins.
No issues but hamstrings did tire towards the end, gym and fell race I guess.