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Training Log Archive: GaryHouse

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  trail running 1 1:40:00 8.7(11:30) 14.0(7:09) 368
  Total1 1:40:00 8.7(11:30) 14.0(7:09) 368

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Sa

Saturday Aug 3, 2019 #

3 PM

trail running 1:40:00 [2] 14.0 km (7:09 / km) +368m 6:19 / km
shoes: Salomon Prototype

bit tired but have been sorting the garden for most of the day first....very easy.

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