Training Log Archive: GaryHouseIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
8 AM
Canal Path 3:10:00 [3] 35.8 km (5:18 / km) +155m 5:12 / km
shoes: INOV8 Terra Ultra G
3hr Specific Run
Didn't have time to drive too far so could either do canal - very flat, or the forest - been there a lot recently so did the canal.
I guess thats reflected in the pace which felt easy throughout. Took 20 mins to feel comfortable I reckon but the last hour felt very easy....maybe it was slightly downhill but had 10 mins spare so did a little extra at mod effort.
Comfortable start and good to feel like I am training again now.
Just water / electrolyte and no issues with that.
Didn't have time to drive too far so could either do canal - very flat, or the forest - been there a lot recently so did the canal.
I guess thats reflected in the pace which felt easy throughout. Took 20 mins to feel comfortable I reckon but the last hour felt very easy....maybe it was slightly downhill but had 10 mins spare so did a little extra at mod effort.
Comfortable start and good to feel like I am training again now.
Just water / electrolyte and no issues with that.