Training Log Archive: GaryHouseIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
trail running 1:00:00 [3] 7.5 km (8:00 / km) +25m 7:52 / km
shoes: Salomon Prototype
Easy coaching + drills - no issues
8 AM
trail running 1:15:00 [2] +142m
shoes: inov 8 X Talon 275
Easy trails + strideouts
Found a new spot for easy running, hard packed trail good for about an hour and nice to run on.
Felt a bit tired getting going but strideouts felt good which I did in the car park
Found a new spot for easy running, hard packed trail good for about an hour and nice to run on.
Felt a bit tired getting going but strideouts felt good which I did in the car park