Training Log Archive: GaryHouseIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
10 AM
trail running 1:00:00 [3] 8.5 km (7:04 / km) +350m 5:51 / km
shoes: inov 8 X Talon 275
Easy run with 8 X 60s Hill Reps
Two more than the 6 stated for no real reason...really pushed hard the last 10s of each one.
The easy running around them was a bit bumpy so took it very easy as will be out again tonight
Two more than the 6 stated for no real reason...really pushed hard the last 10s of each one.
The easy running around them was a bit bumpy so took it very easy as will be out again tonight