Training Log Archive: GaryHouseIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
8 AM
trail running 4:00:00 [3] 43.0 km (5:35 / km) +751m 5:08 / km
shoes: Salomon Prototype
Sure other UK based runners you have will have mentioned it but the weather is fucking grim this weekend.
Was awake at 5am with thunder / lightening kicking off but looked like a weather window from 9am so went and did the 4 hour.
Two lakes Alwen and Brenig...both runnable good trail and the only problem sometimes is the wind.
It was windy but sunny for the first lake Brenig the Alwen was calm....stayed there and it all felt good / easy.
Had gels from 2 hours and the rain came hard for the last 30 minutes but still warm so pretty enjoyable.
Was awake at 5am with thunder / lightening kicking off but looked like a weather window from 9am so went and did the 4 hour.
Two lakes Alwen and Brenig...both runnable good trail and the only problem sometimes is the wind.
It was windy but sunny for the first lake Brenig the Alwen was calm....stayed there and it all felt good / easy.
Had gels from 2 hours and the rain came hard for the last 30 minutes but still warm so pretty enjoyable.