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Training Log Archive: GaryHouse

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  trail running 1 1:42:00 9.69(10:31) 15.6(6:32) 479
  Total1 1:42:00 9.69(10:31) 15.6(6:32) 479

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Sa

Saturday Aug 10, 2019 #

9 AM

trail running 1:42:00 [2] 15.6 km (6:32 / km) +479m 5:40 / km
shoes: Salomon Prototype

Glad I went for the longer run yesterday - pretty grim easy run. No issues

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