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Training Log Archive: GaryHouse

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  trail running 2 3:03:30 20.07(9:09) 32.3(5:41) 488
  Total2 3:03:30 20.07(9:09) 32.3(5:41) 488

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Mo

Monday Aug 12, 2019 #

9 AM

trail running 2:03:30 [3] 24.85 km (4:58 / km) +438m 4:34 / km
shoes: inov 8 X Talon 275

Sunny but colder morning, thought I might need gloves at one point but soon warmed up.

Moderate genuinely feels easy again now which felt good.....all comfortable for the two hours.
6 PM

trail running 1:00:00 [1] 7.45 km (8:03 / km) +50m 7:48 / km

Easy work session + strideouts and drills.

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