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Training Log Archive: GaryHouse

In the 1 days ending Aug 13:

activity # timemileskm+m
  road running1 57:00 7.21(7:54) 11.6(4:55) 123
  Total1 57:00 7.21(7:54) 11.6(4:55) 123

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Tu

Tuesday Aug 13 #

2 PM

road running 57:00 [3] 11.6 km (4:55 / km) +123m 4:40 / km
shoes: Adidas Boston

Easy with 8 x 45s Variations

I can do this session straight from the house rather than a 40 minute round trip to a football pitch for diagonals so will stick with this if thats OK

Enjoy being on the lanes once a week too for it.....

Kept the easy bits easy and seemed to recover quicker than last week too

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