trail running 1:15:00  10.9 km (6:53 / km) +298m 6:03 / km
shoes: Salomon Prototype
8 x 60s Hill Repeats
I changed the timings but forgot to change the amount of reps for the intervals....got to 5 then realised my mistake so just did them.
Worked up a hill of mixed gradient and felt OK once I got going....recovered well from each one I think, pissing down.