Training Log Archive: GaryHouseIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
10 AM
trail running 1:15:00 [3] 10.9 km (6:53 / km) +298m 6:03 / km
shoes: Salomon Prototype
8 x 60s Hill Repeats
I changed the timings but forgot to change the amount of reps for the intervals....got to 5 then realised my mistake so just did them.
Worked up a hill of mixed gradient and felt OK once I got going....recovered well from each one I think, pissing down.
I changed the timings but forgot to change the amount of reps for the intervals....got to 5 then realised my mistake so just did them.
Worked up a hill of mixed gradient and felt OK once I got going....recovered well from each one I think, pissing down.
4 PM
Gym Work 1:00:00 [1]
Leg Press
Back Squats
Smith Machine Calf Raises
Swiss Ball Core Routine
Back Squats
Smith Machine Calf Raises
Swiss Ball Core Routine