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Training Log Archive: GaryHouse

In the 1 days ending Aug 14:

activity # timemileskm+m
  trail running 1 1:15:00 6.77(11:04) 10.9(6:53) 298
  Gym Work 1 1:00:00
  Total2 2:15:00 6.77 10.9 298

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Wednesday Aug 14 #

10 AM

trail running 1:15:00 [3] 10.9 km (6:53 / km) +298m 6:03 / km
shoes: Salomon Prototype

8 x 60s Hill Repeats

I changed the timings but forgot to change the amount of reps for the intervals....got to 5 then realised my mistake so just did them.

Worked up a hill of mixed gradient and felt OK once I got going....recovered well from each one I think, pissing down.
4 PM

Gym Work 1:00:00 [1]

Leg Press

Back Squats

Smith Machine Calf Raises

Swiss Ball Core Routine

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