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Training Log Archive: GaryHouse

In the 1 days ending Aug 15:

activity # timemileskm+m
  cycling1 1:30:00 11.81(7:37) 19.0(4:44) 421
  trail running 1 1:20:00 3.73(21:27) 6.0(13:20) 139
  Total2 2:50:00 15.53(10:57) 25.0(6:48) 560

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Th

Thursday Aug 15 #

4 PM

cycling 1:30:00 [1] 19.0 km (4:44 / km) +421m 4:16 / km

Mountain Biking.

A friend who lives locally isn't feeling great mentally right now, not that you need to know that but he loves mountain biking but has not been out in months so I am joining him once a week - easy trails and effort.

6 PM

trail running 1:20:00 [1] 6.0 km (13:20 / km) +139m 11:57 / km
shoes: Salomon Prototype

Easy group run, no issues

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