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Training Log Archive: GaryHouse

In the 1 days ending Aug 16:

activity # timemileskm+m
  trail running 1 4:37:00 31.58(8:46) 50.83(5:27) 868
  Total1 4:37:00 31.58(8:46) 50.83(5:27) 868

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Fr

Friday Aug 16 #

8 AM

trail running 4:37:00 [3] 50.83 km (5:27 / km) +868m 5:01 / km
shoes: INOV8 Terra Ultra G

20 mins short of the 5 hours given but the weather was horrendous for the second half, I never chafe but today I did.....my right testicle felt like it was being sand papered for way over and hour, I started to get a bit cold and bailed at the car instead of running past.

I felt good though, it was windy and hard rain all morning so to feel comfortable (within reason) was good despite falling short on time.

No issues apart from needing a new ball bag.

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