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Training Log Archive: GaryHouse

In the 1 days ending Aug 17:

activity # timemileskm+m
  trail running 1 1:15:00 5.94(12:38) 9.56(7:51) 350
  Total1 1:15:00 5.94(12:38) 9.56(7:51) 350

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Sa

Saturday Aug 17 #

9 AM

trail running 1:15:00 [2] 9.56 km (7:51 / km) +350m 6:38 / km
shoes: Salomon Prototype

Easy with the dog, bit tired but no issues....walked a few steep bits and felt fine

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