Training Log Archive: GaryHouseIn the 1 days ending Aug 23, 2019:
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Friday Aug 23, 2019 #
10 AM
trail running 4:35:00 [3] 37.25 km (7:23 / km) +1417m 6:12 / km
shoes: Salomon Prototype
Gone a bit rogue here, I won't have a chance on Sunday / Monday to do 6 hours
Felt much better but not 100% but couldn't face 6 hours of flat trail at race effort.
Last minute decision to nip up to the Lakes and do the top half of 'The Lap' instead.
Nice course, real mix of ground and took it easy especially in the first half.
Fully fuelled from the start with no issues and felt good afterwards.
Felt much better but not 100% but couldn't face 6 hours of flat trail at race effort.
Last minute decision to nip up to the Lakes and do the top half of 'The Lap' instead.
Nice course, real mix of ground and took it easy especially in the first half.
Fully fuelled from the start with no issues and felt good afterwards.
3 PM
trail running 30:00 [1] 5.0 km (6:00 / km) +145m 5:14 / km
shoes: Salomon Prototype
Got off the ferry back in Windermere and realised I had no clue where I had parked the car...
Running around the side streets like an idiot trying to find it for 30 minutes
Running around the side streets like an idiot trying to find it for 30 minutes