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Training Log Archive: GaryHouse

In the 1 days ending Aug 24, 2019:

activity # timemileskm+m
  trail running 1 35:00 3.11(11:16) 5.0(7:00) 10
  Total1 35:00 3.11(11:16) 5.0(7:00) 10

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Sa

Saturday Aug 24, 2019 #

8 AM

trail running 35:00 [1] 5.0 km (7:00 / km) +10m 6:56 / km
shoes: Adidas Boston

Just a short recovery run before heading out with family, had planned to run later in the day but was pretty exhausted when we got home so didn't get it done and rested.

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