Training Log Archive: GaryHouseIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
9 AM
trail running 1:16:00 [3] 10.52 km (7:13 / km) +366m 6:09 / km
shoes: inov 8 X Talon 275
60' Easy + Stridoeuts
Tried to check out a new route in a forest down the road...first few KMs were fields and couldn't find the styles but after that it was good running.
Long climb up and back down basically.
Stridoeuts felt OK until the 4th one, felt like I was pushing the achilles a bit then so I backed off.
no issues afterwards.
Tried to check out a new route in a forest down the road...first few KMs were fields and couldn't find the styles but after that it was good running.
Long climb up and back down basically.
Stridoeuts felt OK until the 4th one, felt like I was pushing the achilles a bit then so I backed off.
no issues afterwards.
6 PM
trail running 57:00 [1] 7.61 km (7:29 / km) +50m 7:15 / km
shoes: Salomon Prototype
Easy group session - wore tights - no issues