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Training Log Archive: GaryHouse

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  trail running 1 1:03:00 7.47(8:26) 12.02(5:14) 249
  Total1 1:03:00 7.47(8:26) 12.02(5:14) 249

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Th

Thursday Nov 14, 2019 #

trail running 1:03:00 [3] 12.02 km (5:14 / km) +249m 4:45 / km
shoes: Salomon Prototype

Moderate run - grim out there but feeling a bit fitter I think

Stayed on the fire trails through the forest but that also means you cannot escape a little elevation

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