Training Log Archive: GaryHouseIn the 1 days ending Nov 15, 2019:
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Friday Nov 15, 2019 #
5 PM
fell running 1:04:00 [3] 9.87 km (6:29 / km) +644m 4:53 / km
shoes: Salomon Prototype
Was meant to be 15' Easy + 60' Hilly Fartlek + 15' Easy and thats what I went out to do...
It was the evening though and just gone dark, within 5 minutes of running up the first hill the wind blew me over and the path was icing over.
Pushing on would have been pointless - too exposed and icey so I did a looped run near the car.
Still fucking windy but I could run.
It was hilly.....more hilly than required for the fartlek though sorry (644m for 10km) and the hard sleet that came in made me call it a day after an hour.
Achilles still aches a bit.
Glute still pinching trying to fix
It was the evening though and just gone dark, within 5 minutes of running up the first hill the wind blew me over and the path was icing over.
Pushing on would have been pointless - too exposed and icey so I did a looped run near the car.
Still fucking windy but I could run.
It was hilly.....more hilly than required for the fartlek though sorry (644m for 10km) and the hard sleet that came in made me call it a day after an hour.
Achilles still aches a bit.
Glute still pinching trying to fix