Training Log Archive: GaryHouseIn the 1 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
10 AM
trail running 53:00 [1] 5.25 km (10:06 / km) +202m 8:28 / km
shoes: Salomon Prototype
60' Easy + Strideouts
Tried somewhere new locally and it was shit....unkept trail and then lost the path so just gave up and did a few strideouts to finish but the lane was very icy
Will do a bit extra this evening instead
Tried somewhere new locally and it was shit....unkept trail and then lost the path so just gave up and did a few strideouts to finish but the lane was very icy
Will do a bit extra this evening instead
6 PM
trail running 1:13:00 [1] 8.56 km (8:32 / km) +50m 8:17 / km
shoes: inov 8 X Talon 275
Easy coaching - no issue, bit of an ache on the achilles but it was -4 degrees so that wont have helped