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Training Log Archive: GaryHouse

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  trail running 1 1:18:00 8.6(9:04) 13.84(5:38) 415
  Total1 1:18:00 8.6(9:04) 13.84(5:38) 415

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Tu

Tuesday Nov 19, 2019 #

9 AM

trail running 1:18:00 [3] 13.84 km (5:38 / km) +415m 4:54 / km
shoes: inov 8 X Talon 275

4 x 5' Hill Reps.

Good session this AM - very cold start but the reps felt pretty good and had more confidence to run harder on the injury which meant it was a better session I think

Glute issue is hardly noticeable too.

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