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Training Log Archive: GaryHouse

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Canal Path1 1:08:00 9.94(6:50) 16.0(4:15) 19
  trail running 1 1:00:00 3.73(16:06) 6.0(10:00) 181
  Total2 2:08:00 13.67(9:22) 22.0(5:49) 200

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Th

Thursday Nov 21, 2019 #

Canal Path 1:08:00 [3] 16.0 km (4:15 / km) +19m 4:13 / km
shoes: INOV8 Terra Ultra G

Moderate Run.

The hour felt good and once it was up pushed to tempo as still had a couple of KM left and thought I would just have a fast finish rather than keep ticking over for longer...not sure which is best but hard not to once you know the session is bagged.

6 PM

trail running 1:00:00 [2] 6.0 km (10:00 / km) +181m 8:41 / km
shoes: inov 8 X Talon 275

Group easy run + hill reps

I walked the hill reps with the last runner as usual, no issue

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