Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  road running1 55:00 5.53(9:57) 8.9(6:11) 428
  Total1 55:00 5.53(9:57) 8.9(6:11) 428

«»
0:55
0:00
» now
Fr

Friday Nov 22, 2019 #

8 AM

road running 55:00 [4] 8.9 km (6:11 / km) +428m 4:59 / km
shoes: INOV8 Terra Ultra G

20' Easy + 30' Uphill Tempo

The climb is 50% road , 50% fell and a constant steepness just about runnable at a good effort.

last 100m was high wind and thick fog which turned it in to more of a fight but I did feel good on it this time around.

the warm up was actually down the hill plus some more so the car was only 5 mins away when I finished, had to get back home.

« Earlier | Later »