road running 55:00  8.9 km (6:11 / km) +428m 4:59 / km
shoes: INOV8 Terra Ultra G
20' Easy + 30' Uphill Tempo
The climb is 50% road , 50% fell and a constant steepness just about runnable at a good effort.
last 100m was high wind and thick fog which turned it in to more of a fight but I did feel good on it this time around.
the warm up was actually down the hill plus some more so the car was only 5 mins away when I finished, had to get back home.