trail running 2:38:00  +650m
shoes: INOV8 Terra Ultra G
Plan was originally 2hr Moderate but it was changed to three, I couldn't quite get out early enough for three unfortunately.
Wilder has tonsillitis which meant not much sleep through Saturday and then I had to be back at a certain time.
After 2 hours I did up the effort a little, prob more then race effort but knew I would be 20' short.
Good session, felt strong all the way but it was all kept on fire road so no mud / technicality .