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Training Log Archive: GaryHouse

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  trail running 1 2:38:00 650
  Total1 2:38:00 650

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Su

Sunday Nov 24, 2019 #

9 AM

trail running 2:38:00 [3] +650m
shoes: INOV8 Terra Ultra G

Plan was originally 2hr Moderate but it was changed to three, I couldn't quite get out early enough for three unfortunately.

Wilder has tonsillitis which meant not much sleep through Saturday and then I had to be back at a certain time.

After 2 hours I did up the effort a little, prob more then race effort but knew I would be 20' short.

Good session, felt strong all the way but it was all kept on fire road so no mud / technicality .

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