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Training Log Archive: GaryHouse

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  trail running 2 2:26:00 11.26(12:58) 18.12(8:03) 368
  Total2 2:26:00 11.26(12:58) 18.12(8:03) 368

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2:26
0:00
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Mo

Monday Nov 25, 2019 #

9 AM

trail running 1:26:00 [3] 13.12 km (6:33 / km) +288m 5:54 / km
shoes: inov 8 X Talon 275

Easy Run + Strideouts

No issue
6 PM

trail running 1:00:00 [1] 5.0 km (12:00 / km) +80m 11:07 / km
shoes: INOV8 Terra Ultra G

Easy group run - no issues

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