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Training Log Archive: GaryHouse

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  road running1 1:10:00 8.39(8:21) 13.5(5:11) 98
  Total1 1:10:00 8.39(8:21) 13.5(5:11) 98

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Tu

Tuesday Nov 26, 2019 #

7 PM

road running 1:10:00 [3] 13.5 km (5:11 / km) +98m 5:00 / km
shoes: INOV8 Terra Ultra G

Moderate Run - watch wasn't accurate at all so was completely on effort, bit cautious being on the road and at night but all OK

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