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Training Log Archive: GaryHouse

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  trail running 1 55:00 6.52(8:26) 10.5(5:14) 222
  Total1 55:00 6.52(8:26) 10.5(5:14) 222

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Wednesday Nov 27, 2019 #

10 AM

trail running 55:00 [3] 10.5 km (5:14 / km) +222m 4:44 / km
shoes: inov8 X Talon 200

Diagonals..... 8 sets around 30 mins in.

Pitch was pretty cut up already and especially around it but felt much better than 2 weeks ago when I did them.

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