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Training Log Archive: GaryHouse

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  trail running 1 3:18:00 20.39(9:43) 32.82(6:02) 1210
  Total1 3:18:00 20.39(9:43) 32.82(6:02) 1210

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Fr

Friday Nov 29, 2019 #

9 AM

trail running 3:18:00 [3] 32.82 km (6:02 / km) +1210m 5:06 / km
shoes: INOV8 Terra Ultra G

Long Run - that was bloody cold....sunny but cold.

its down to -5 in the village here but the running went well. More elevation than required in this one but no issues.

Sessions are a little mixed up over the next few days, Fridays are much better for a long run at the moment.

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