trail running 3:18:00  32.82 km (6:02 / km) +1210m 5:06 / km
shoes: INOV8 Terra Ultra G
Long Run - that was bloody cold....sunny but cold.
its down to -5 in the village here but the running went well. More elevation than required in this one but no issues.
Sessions are a little mixed up over the next few days, Fridays are much better for a long run at the moment.