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Training Log Archive: GaryHouse

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  trail running 1 1:34:00 8.55(11:00) 13.76(6:50) 493
  Total1 1:34:00 8.55(11:00) 13.76(6:50) 493

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Sa

Saturday Nov 30, 2019 #

8 AM

trail running 1:34:00 [4] 13.76 km (6:50 / km) +493m 5:48 / km
shoes: Salomon Prototype

5 x 5' Uphill Repeats

Not the best timing I know after yesterday but I am having breakfast with Santa early on Sunday. Thats just the way it is.........

Adam came with me and did the same session which was good, he stuck with me for along as possible and this did push me on a little.

Worked pretty hard on them and felt good afterwards.

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