trail running 1:34:00  13.76 km (6:50 / km) +493m 5:48 / km
shoes: Salomon Prototype
5 x 5' Uphill Repeats
Not the best timing I know after yesterday but I am having breakfast with Santa early on Sunday. Thats just the way it is.........
Adam came with me and did the same session which was good, he stuck with me for along as possible and this did push me on a little.
Worked pretty hard on them and felt good afterwards.