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Training Log Archive: GaryHouse

In the 1 days ending Dec 2, 2019:

activity # timemileskm+m
  trail running 2 2:02:00 8.76(13:55) 14.1(8:39) 400
  Total2 2:02:00 8.76(13:55) 14.1(8:39) 400

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Mo

Monday Dec 2, 2019 #

9 AM

trail running 1:01:00 [2] 8.6 km (7:06 / km) +260m 6:10 / km
shoes: inov8 X Talon 200

Easy + Strideouts.

Strideouts felt much better today and more confident on the achilles.

6 PM

trail running 1:01:00 [3] 5.5 km (11:05 / km) +140m 9:50 / km
shoes: Salomon Prototype

Coaching - no issues

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