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Training Log Archive: GaryHouse

In the 1 days ending Dec 5, 2019:

activity # timemileskm+m
  trail running 2 3:14:00 16.22(11:58) 26.1(7:26) 815
  Total2 3:14:00 16.22(11:58) 26.1(7:26) 815

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3:14
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Th

Thursday Dec 5, 2019 #

9 AM

trail running 1:24:00 [3] 16.5 km (5:05 / km) +453m 4:29 / km
shoes: INOV8 Terra Ultra G

Moderate Hilly Run - feeling good
6 PM

trail running 55:00 [1] 4.8 km (11:27 / km) +181m 9:38 / km
shoes: Salomon Prototype

Coaching - no issue apart from the wind suddenly has arrived again, few branches down around the trail since this morning

trail running 55:00 [1] 4.8 km (11:27 / km) +181m 9:38 / km
shoes: Salomon Prototype

Coaching - no issue apart from the wind suddenly has arrived again, few branches down around the trail since this morning

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