mountain run 3:15:00  27.2 km (7:10 / km) +1211m 5:52 / km
shoes: inov8 X Talon 200
Specific Endurance - had a free day so went to do the TDH loop, mainly so I can choose footwear etc so was useful
it rained the whole way but apart from one slight error on the route I am pretty sure I know the way now.
Much more runnable than I imagined so one for the faster lads I guess but will hopefully enjoy it.
You can tell Ally its VERY wet on the grassy downhills mixed with a bit of wet rock.