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Training Log Archive: GaryHouse

In the 1 days ending Dec 7, 2019:

activity # timemileskm+m
  trail running 1 2:00:00 9.69(12:23) 15.6(7:42) 614
  Total1 2:00:00 9.69(12:23) 15.6(7:42) 614

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Sa

Saturday Dec 7, 2019 #

8 AM

trail running 2:00:00 [3] 15.6 km (7:42 / km) +614m 6:26 / km
shoes: inov 8 X Talon 275

Easy run with a friend with 25' Uphill Tempo towards the end....

Planned it so I could run a loop with him then push on when we got here, the sun was out but the wind and muddy conditions on the fell meant It was hard work during the tempo.

Complete change in conditions to yesterday in the Lakes.

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