trail running 1:05:00 [3] 10.3 km (6:19 / km) +10m6:17 / km shoes: inov8 X Talon 200
Diagonals, weather was so shit I had two coats on.....wasn't feeling that strong after the stomach bug / issue but kept everything relaxed and it went ok.
The rugby pitch wasn't as cut up as I thought it would be which helped.
7 PM
trail running 31:00 [3] 6.39 km (4:51 / km) +71m4:36 / km shoes: INOV8 Terra Ultra G
quick half hour before tea feeling better so just wanted to get out.