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Training Log Archive: GaryHouse

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  trail running 2 1:36:00 10.37(9:15) 16.69(5:45) 81
  Total2 1:36:00 10.37(9:15) 16.69(5:45) 81

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Tu

Tuesday Dec 10, 2019 #

10 AM

trail running 1:05:00 [3] 10.3 km (6:19 / km) +10m 6:17 / km
shoes: inov8 X Talon 200

Diagonals, weather was so shit I had two coats on.....wasn't feeling that strong after the stomach bug / issue but kept everything relaxed and it went ok.

The rugby pitch wasn't as cut up as I thought it would be which helped.

7 PM

trail running 31:00 [3] 6.39 km (4:51 / km) +71m 4:36 / km
shoes: INOV8 Terra Ultra G

quick half hour before tea feeling better so just wanted to get out.

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