Training Log Archive: GaryHouseIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
9 AM
trail running 1:15:00 [1] 10.1 km (7:26 / km) +372m 6:16 / km
shoes: inov8 X Talon 200
Easy + Strideouts
No issues
No issues
6 PM
trail running 55:00 [1] 5.25 km (10:29 / km) +131m 9:19 / km
shoes: Salomon Prototype
Easy Coaching - my back went in to spasm this morning lifting the kids around.
Not massively but it happens every so often, you prob don't remember the last time...I certainly don't
It used to be a lot worse (I injured playing football when younger) but now I can keep moving it just stiffens up after running usually.
Anyway not an issue tonight but may do in the next few days
Not massively but it happens every so often, you prob don't remember the last time...I certainly don't
It used to be a lot worse (I injured playing football when younger) but now I can keep moving it just stiffens up after running usually.
Anyway not an issue tonight but may do in the next few days