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Training Log Archive: GaryHouse

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  road running2 1:34:00 8.82(10:39) 14.2(6:37) 115
  Total2 1:34:00 8.82(10:39) 14.2(6:37) 115

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Sa

Saturday Jan 25, 2020 #

8 AM

road running 44:00 [3] 9.2 km (4:47 / km) +90m 4:34 / km

7 PM

road running 50:00 [1] 5.0 km (10:00 / km) +25m 9:45 / km
shoes: New Balance Basic

Social in Birmingham - no issues

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