Training Log Archive: GaryHouseIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
road running 57:00 [3] 12.0 km (4:45 / km) +144m 4:29 / km
shoes: HOKA Carbon X
moderate + strides
Easy first mile or so then got down to 4:30 easy enough.
Better again, didn't push it more than that because its one of those runs where you are expecting it to go pear shaped the whole time.
Bit of discomfort in the adductor area, I get that when I do squats for the first time in a while so will mention it to Duncan - I am there next Thursday.
Strideouts were half arsed to be honest.
I was happy that I managed an hour moderate so it was more like a cool down but no reaction after so will do them properly next time.
Might even treat myself to some road shoes now I am still in the same Carbon X from this time last year!
Easy first mile or so then got down to 4:30 easy enough.
Better again, didn't push it more than that because its one of those runs where you are expecting it to go pear shaped the whole time.
Bit of discomfort in the adductor area, I get that when I do squats for the first time in a while so will mention it to Duncan - I am there next Thursday.
Strideouts were half arsed to be honest.
I was happy that I managed an hour moderate so it was more like a cool down but no reaction after so will do them properly next time.
Might even treat myself to some road shoes now I am still in the same Carbon X from this time last year!
trail running 45:00 [1] 5.0 km (9:00 / km) +221m 7:22 / km
shoes: INOV8 Terra Ultra G270
Went to coach the local slugs but nobody turned up as we went on to local lockdown last night, recovery run with Fergie instead.
Lockdown here won't change much training wise although I done really have flat trails at the moment.
Lockdown here won't change much training wise although I done really have flat trails at the moment.