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Training Log Archive: GaryHouse

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  trail running 1 1:03:00 6.21(10:08) 10.0(6:18)
  Total1 1:03:00 6.21(10:08) 10.0(6:18)

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Tu

Tuesday Nov 3, 2020 #

9 AM

trail running 1:03:00 [3] 10.0 km (6:18 / km)

Diagonals - its meant to be easy + sprints but forgot to check the plan and as it was Tuesday just went and did them.

Ground is much softer now but good session , they feel easier than when we started back

No issues with the injury after feeling it towards the end of the Sunday long run.

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