trail running 1:00:00 
Wilder now has chicken pox and he had a rough night so after doing the school run I planned to do the Easy + Hill sprints and Fartlek on Thursday but I was exhausted.
Did a few hours work at home then just had a nap on the sofa - couldn't keep my eyes open all morning so just though fuck it.
I only slept for 30 minutes but felt better after it.
Did easy + hill sprints in the evening instead with no issues.
There was a Christmas tree up in the village.