trail running 1:28:00  14.6 km (6:02 / km) +469m 5:12 / km
5 x 5 uphill tempo
Knew it would be tough going maybe after mixing up the sessions a bit but wanted to get back on track for the weekend and figured it was low risk injury wise on the trails and uphill.
First one went well.
Second a bit laboured on the middle but just woke myself up a little then they went well until the last when I just had to work harder to keep form etc.
Could feel a bit of tiredness but matched previous weeks I think...was good to push bit I think.
I am recovering well, get to the bottom again easy now.