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Training Log Archive: GaryHouse

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  trail running 1 1:28:00 9.07(9:42) 14.6(6:02) 469
  Total1 1:28:00 9.07(9:42) 14.6(6:02) 469

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Friday Nov 6, 2020 #

9 AM

trail running 1:28:00 [4] 14.6 km (6:02 / km) +469m 5:12 / km

5 x 5 uphill tempo

Knew it would be tough going maybe after mixing up the sessions a bit but wanted to get back on track for the weekend and figured it was low risk injury wise on the trails and uphill.

First one went well.

Second a bit laboured on the middle but just woke myself up a little then they went well until the last when I just had to work harder to keep form etc.

Could feel a bit of tiredness but matched previous weeks I think...was good to push bit I think.

I am recovering well, get to the bottom again easy now.

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