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Training Log Archive: GaryHouse

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  trail running 1 1:40:00 8.7(11:30) 14.0(7:09) 376
  Total1 1:40:00 8.7(11:30) 14.0(7:09) 376

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Sa

Saturday Nov 7, 2020 #

trail running 1:40:00 [1] 14.0 km (7:09 / km) +376m 6:18 / km

Easy run , dropped the strideouts and walked some of the steep bits but it was sunny so took it very easy so I could stay out a little longer.

No issues but a bit of residual ache in the glute from the fartlek still ....not when I am running though.

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