road running 1:29:00  21.66 km (4:07 / km) +159m 3:58 / km
shoes: Hoka Rocket X
Moderate run , light rain all morning and got a little heavier in parts but still t shirt weather and gloves..
Felt moderate but pace a little quick I guess then I just kept it that way while I felt good.
It was comfortably on the hard side but I would be lying if it was all true moderate I think.
Never breathing hard or anything and the odd little climb I just kept the effort level the same rather than push to keep a pace.
The last few KM I will admit pushing on a little just to see how I was feeling and sub 4km min was OK.
10 minute walk in the rain to cool down and again a little bit of an ache glute ,still now on Sunday evening but I guess to be expected.