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Training Log Archive: GaryHouse

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  road running1 1:29:00 13.46(6:37) 21.66(4:07) 159
  Total1 1:29:00 13.46(6:37) 21.66(4:07) 159

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Su

Sunday Nov 8, 2020 #

road running 1:29:00 [4] 21.66 km (4:07 / km) +159m 3:58 / km
shoes: Hoka Rocket X

Moderate run , light rain all morning and got a little heavier in parts but still t shirt weather and gloves..

Felt moderate but pace a little quick I guess then I just kept it that way while I felt good.

It was comfortably on the hard side but I would be lying if it was all true moderate I think.

Never breathing hard or anything and the odd little climb I just kept the effort level the same rather than push to keep a pace.

The last few KM I will admit pushing on a little just to see how I was feeling and sub 4km min was OK.

10 minute walk in the rain to cool down and again a little bit of an ache glute ,still now on Sunday evening but I guess to be expected.

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