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Training Log Archive: GaryHouse

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  cycling1 1:00:00
  road running1 40:00 2.67(14:58) 4.3(9:18) 125
  Total2 1:40:00 2.67 4.3 125

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Mo

Monday Nov 16, 2020 #

10 AM

road running 40:00 [1] 4.3 km (9:18 / km) +125m 8:07 / km

Easy dog run - some tiredness , glute a bit achey but no issue
5 PM

cycling 1:00:00 [3]

Flat ride - easy / mod

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