Training Log Archive: GaryHouseIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
road running 1:11:00 [5] 12.3 km (5:46 / km) +190m 5:22 / km
shoes: HOKA Carbon X
6 x 60s Hill Reps
Easy felt easy then the reps were a bit of hard work to be honest , maybe the gym work last night but its just the best place for that at the moment in evenings
Moving OK and good session though
Easy felt easy then the reps were a bit of hard work to be honest , maybe the gym work last night but its just the best place for that at the moment in evenings
Moving OK and good session though
6 PM
Gym Work 40:00 [3]
Split squats 4 sets
Deadlifts 4 sets
Calf raises
Deadlifts 4 sets
Calf raises