Training Log Archive: GaryHouseIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
road running 1:11:40 [2] 13.98 km (5:08 / km) +190m 4:48 / km
shoes: HOKA Carbon X
Easy + strides
Felt OK energy wise bit niggly in the glute but seemed to ease off - strides were pretty good
Felt OK energy wise bit niggly in the glute but seemed to ease off - strides were pretty good
road running 38:00 [1] 6.45 km (5:53 / km) +10m 5:51 / km
shoes: HOKA Carbon X
Dog run - stayed on the lanes just because she needed to get out but weather fucking shit