Training Log Archive: GaryHouseIn the 1 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
trail running 2:01:00 [3] 17.0 km (7:07 / km) +654m 5:58 / km
2hr SE 600m
no blue skies this morning , very grey and wind picking up....especially above 400m.
Running was good apart from the fact it was just hard work in the snow, some had drifted meaning some slow high knees to get through so wasn't bothered about distance today
Felt tired towards the end , more an overall tiredness due to running in the snow for more than a week I think but satisfying at the same time especially without a road marathon looming now.
I should note that there is an ache in the old injury again, not much but just incase it develops.
I have been in the gym 3 x per week too, I know I should note it but it has been consistent , just sporadic when I do it.
no blue skies this morning , very grey and wind picking up....especially above 400m.
Running was good apart from the fact it was just hard work in the snow, some had drifted meaning some slow high knees to get through so wasn't bothered about distance today
Felt tired towards the end , more an overall tiredness due to running in the snow for more than a week I think but satisfying at the same time especially without a road marathon looming now.
I should note that there is an ache in the old injury again, not much but just incase it develops.
I have been in the gym 3 x per week too, I know I should note it but it has been consistent , just sporadic when I do it.